Connect with us


Masturbation Effects on Your Health: Side Effects and Benefits



Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

Despite the myths, there are actually no physically harmful side effects of masturbation.

However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.

Keep reading to learn more about the side effects and potential health benefits of masturbation.

Side effects of masturbation

Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation.

Masturbation and guilt

Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.

Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.”

If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource.

Addiction to masturbation

Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:

skip your chores or daily activities
miss work or school
cancel plans with friends or family
miss important social events
Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs.

If you’re worried you may have an addiction to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating.

Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:

going for a run
writing in a journal
spending time with friends
going for a walk
Does masturbation cause a decrease in sexual sensitivity?

For women who have sexual dysfunction, enhanced stimulation — including masturbation — can help increase sexual desire and sensitivity.

In fact, two 2009 studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function. Women also reported an increase in lubrication, while men reported better erectile function, according to the studies.

Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation.

Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex.

Benefits of masturbation

Masturbation is a healthy sexual activity. It has many benefits for your physical and mental health.

There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation.

Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:

relieve built-up stress
sleep better
boost your mood
feel pleasure
relieve cramps
release sexual tension
have better sex
better understand your wants and needs
Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infections (STIs).

Masturbation and prostate cancer

Some research suggests that regular ejaculation may lower the risk of prostate cancer, though doctors aren’t exactly sure why.

A 2016 study found the risk of prostate cancer decreased by about 20 percent in men who ejaculated at least 21 times a month. A 2003 study also discovered a similar link between frequent ejaculation and lower prostate cancer risk.

There’s no evidence, though, that ejaculating regularly protects against advanced prostate cancer.

Masturbation during pregnancy

Hormone changes during pregnancy cause some pregnant women to feel heightened sexual desire. Masturbation is a safe way to release sexual tension during pregnancy.

Self-pleasure may also help ease pregnancy symptoms, such as lower back pain. You may feel mild, irregular cramping, or Braxton-Hicks contractions, during and after orgasm.

They should fade away. If the contractions don’t disappear and become more painful and frequent, contact your doctor right away.

Masturbation may not be safe for women with high-risk pregnancies. This is because orgasm can increase your chances of labor.


Masturbation is a healthy, natural, and safe way to practice self-care and improve your health.

Masturbating may have many benefits for your mind and body. Despite the possibility of addiction, there are no harmful side effects.

Feel free to enjoy self-pleasure without guilt or shame. Speak with a therapist or someone you trust about any negative feelings you have.

Continue Reading
Click to comment

Leave a Reply


FinRik Academy and Owlet collaborates in a partnership that will improve ease of doing business for entrepreneurs



Open source online marketplace for teaching and learning courses collaborations with fast growing online marketplace, Owlet to open up new opportunities for entrepreneurs to be able to teach more about there process on the Owlette platform weeks after exceeding 3million orders.
With Owlet focused on expanding the frontiers of opportunities for business sellers, investment seekers and social media influencers, FinRik Academy, a product of FinRik Technologies is focused giving instructors a platform where anyone can build courses on their preferred topics, with access to enabling tools that supports live classes, uploading prerecorded videos, pdf, offer quiz etc.

The-Owlet is a social media marketing agency that specializes in social media management services for resellers. It bridges the social media gap between clients and their prospective customers, harnessing expertise on social media to engage customers with content, maintain the pages and promote products to increase revenue. Business owners looking to expand through social media can depend on The-Owlet to curate a social media strategy for their business with the aim of increasing reach/visibility and sales. With this new partnership entrepreneurs would be able to create courses about there business with options to make it paid or free using FinRik Academy.

Continue Reading


Poco Lee introduced me to Olamide – Bella Shmurda



Dagbana Republik forefront act, Bella Shmurda in an interview with Pulse NG had nothing but praises to heap on celebrity dancer, social media influencer and very close friend –Poco Lee — who he says actually introduced him to Olamide ‘Baddo’, Zlatan Ibile and a host of other top mainstream artistes from Nigeria.

For me, meeting Zlatan, meeting Olamide Baddo and most of these people was through Poco Lee” Bella Shmurda starts with, going on, he says Poco Lee heard the original version of “Vision 2020” and immediately liked it so much he “gingered” Bella to shoot the video, Poco Lee posted it on his Instagram page which was how Nigerian music legend, Olamide got wind of the song.

Olamide who showed interest in “Vision 2020” from the onset, reached out to Bella Shmurda through Poco Lee for the remix, hit up accredited music producer—ID Cabasa—for the production. Well, the rest is history. “Vision 2020” was Bella Shmurda’s debut hit single and introduction to the Nigerian music scene; it appeared on his first music project, the EP—“High Tension”.

Poco Lee also spoke of Olamide in high regards, comparing the love shown him by ‘Baddo’ to how he treats his record label signee, Fireboy DML. He says: “He did everything he could do for Fireboy without me signing any paper.” Bella Shmurda has since then gone to collaborate with Olamide on the 2020 “Triumphant” off “Carpe Diem” album.

Continue Reading


Quality tech gadget retailer, PacoX takes its service to a whole new level with a new collaboration with Gamp; full story here



According to new research, 70% of smartphone issues are broken screens and it would cost about 30-40% of the value of your device to replace a broken screen. Aside from defacing screens, another research shows users feel embarrassed using a smartphone with a broken screen in public.

Here is the catch, PacoX will be offering a FREE screen protection plan for 180 days when you buy selected smartphones or PCs from them and this Screen Protection Service will be powered by Gamp

The SPP save you up to 80% of All cost required when your screen breaks.

If you are not buying any device soon, it also means you can now buy your Screen Protection Plan for your current device from PacoX.

Continue Reading


%d bloggers like this: