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Masturbation Effects on Your Health: Side Effects and Benefits



Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

Despite the myths, there are actually no physically harmful side effects of masturbation.

However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.

Keep reading to learn more about the side effects and potential health benefits of masturbation.

Side effects of masturbation

Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation.

Masturbation and guilt

Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.

Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.”

If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource.

Addiction to masturbation

Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:

skip your chores or daily activities
miss work or school
cancel plans with friends or family
miss important social events
Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs.

If you’re worried you may have an addiction to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating.

Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:

going for a run
writing in a journal
spending time with friends
going for a walk
Does masturbation cause a decrease in sexual sensitivity?

For women who have sexual dysfunction, enhanced stimulation — including masturbation — can help increase sexual desire and sensitivity.

In fact, two 2009 studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function. Women also reported an increase in lubrication, while men reported better erectile function, according to the studies.

Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation.

Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex.

Benefits of masturbation

Masturbation is a healthy sexual activity. It has many benefits for your physical and mental health.

There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation.

Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:

relieve built-up stress
sleep better
boost your mood
feel pleasure
relieve cramps
release sexual tension
have better sex
better understand your wants and needs
Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infections (STIs).

Masturbation and prostate cancer

Some research suggests that regular ejaculation may lower the risk of prostate cancer, though doctors aren’t exactly sure why.

A 2016 study found the risk of prostate cancer decreased by about 20 percent in men who ejaculated at least 21 times a month. A 2003 study also discovered a similar link between frequent ejaculation and lower prostate cancer risk.

There’s no evidence, though, that ejaculating regularly protects against advanced prostate cancer.

Masturbation during pregnancy

Hormone changes during pregnancy cause some pregnant women to feel heightened sexual desire. Masturbation is a safe way to release sexual tension during pregnancy.

Self-pleasure may also help ease pregnancy symptoms, such as lower back pain. You may feel mild, irregular cramping, or Braxton-Hicks contractions, during and after orgasm.

They should fade away. If the contractions don’t disappear and become more painful and frequent, contact your doctor right away.

Masturbation may not be safe for women with high-risk pregnancies. This is because orgasm can increase your chances of labor.


Masturbation is a healthy, natural, and safe way to practice self-care and improve your health.

Masturbating may have many benefits for your mind and body. Despite the possibility of addiction, there are no harmful side effects.

Feel free to enjoy self-pleasure without guilt or shame. Speak with a therapist or someone you trust about any negative feelings you have.

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Tiwa Savage and Seyi Shay caught in a heated argument at the salon (video); here might be why



It was a rainy cool day (at least in most part of the country) until a video surfaced online via popular media head and influencer, Tunde Ednut’s page of female Nigerian singers, Tiwa Savage and Seyi Shay in a very heated argument over what seems to be a matter of disrespect coming from the latter.

From the video embedded above, it’s obvious that “Mummy Jam Jam” Tiwa Savage felt slighted in the manner of approach Seyi Shay tried using in greeting her. Although it wasn’t recorded, it appeared Seyi Shay had walked up to Tiwa Savage in a bid to exchange pleasantries, even saying “Hi” in the process but Tiwa was not having it; immediately ceasing the moment to call out her fellow Nigerian artiste for disrespecting her via her (i.e Seyi Shay’s) music and in many interviews.

You say you be my sister but you wan collect my lover / You be deceiver, olofofo heart-robber / Na why I no dey f–k with you anymore / I no dey die for you anymore / You know I’m not savage, I dey pay my bills” were Sheyi Shay’s exact lyrics in a song she released some years back, in which she covered Kizz Daniel’s “Fvck You”, apparently calling out Tiwa Savage for trying to “collect [her] lover” even name-dropping Tiwa’s maiden last name—Savage—and ex-husband, Tee Billz.

That might have been the root cause of the rift between Tiwa and Seyi at the salon which turned into all sorts of name calling and slut-shaming from both parties as can be seen from the video embedded below.

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Davido gifts daughter, Imade, a Range Rover Sport as an “early birthday” present



OBO, Davido is one to always show love to family, friends and acquaintances. This time around, he is bestowing such love and affection to his first daughter and child, Imade by getting her a brand new Range Rover Sport 2016.

The Range Rover Sport 2016 gifted to Imade by her dad, Davido.| PC: @davido (Instagram)

Imade Adeleke, daughter to David “Davido” Adeleke and Sophia Momodou was born on the 14th of May 2015 and in celebration of her birthday, her dad (Davido), gifts her the car worth over ₦20M as an “early birthday” present, noting as the gift comes just a week before Imade’s sixth birthday.

Davido posted the photo of the Range Rover to his IG alongside a funny video of Imade imitating to drive the car. The caption read: “Happy early BIRTHDAY BABY @realimadeadeleke daddy love u !! Enjoy ur MOTO [sic]

This act has been appraised by fans and associates of Davido through their comments; they shower birthday wishes on Imade while applauding Davido for his kind deed.

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Blaqbonez explains the character behind his ‘Emeka the Stallion’ alter ego



Blaqbonez’s been going by the Emeka the Stallion alias on social media for a while now, at least since he released “Haba” last year February. In an interview with Apple Music for his sophomore album, “Sex Over Love”, Blaqbonez breaks down the character behind the alter ego of his.

Starting off, Blaqbonez explains, “I try to create a persona for whatever I do. I was Bad Boy Blaq on my first EP, then Mr. Boombastic”. Diving into who Emeka the Stallion embodies, Blaqbonez says, “I’m Emeka the Stallion. Emeka is basically a sex machine.”

The clarification on who Emeka the Stallion is, sheds more light on the theme of “Sex Over Love” which surrounds itself around lyrics promoting the gynephilic philosophy; tracks like “Haba”, “BBC”, “TGF Pu–y”, “Never Been in Love”, “Bling” and many others only go further to buttress the alter ego of Emeka the Stallion.

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