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Healthy lifestyle is attainable for busy entrepreneurs…Here’s how

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Who says busy entrepreneurs can’t live a healthy life?
Martin Nwike businessman

Trade Naira

Martin Nwike businessman

If you’re one, here’s how to live a healthy life despite your busy schedule.
Studies have shown that entrepreneurs are known to be quite busy which makes it easy for them to overwhelmed with work. From meeting financial targets to deadlines and providing adequate service to customers, stress is inevitable for entrepreneurs. The desire to live healthy begins to depreciate while securing the bag. When those stresses are not managed, they in turn affect one’s health.
This automatically affects your work and productivity. No one wants that right? 
Nevertheless, a healthy lifestyle can prevent sudden breakdowns. We know you’re familiar with the adage that says, health is wealth, which tells you that you have to take your health seriously. Prevention is definitely better than cure. Today’s article will show you several tips that would impact your health positively. 
Here are 6 tips that every business entrepreneur needs to live a healthy life.
1. Create a healthy routine
A healthy routine leads to a healthy lifestyle [iStock]

iStock

A healthy routine leads to a healthy lifestyle [iStock]

To stay healthy, you need to develop a healthy routine. Ensure every part of your day starts healthy and ends that way too. That can be achieved by starting your day with a positive quote while you sip your coffee or before you step out of the house. Also, stay active by taking a walk in the morning or evening and ditching the elevators for the stairs. These will help you stay fit.
2. Develop a workout routine
Exercises keeps the body and mind together [Aaron Ritcher]

Aaron Richter

Exercises keeps the body and mind together [Aaron Ritcher]

Most busy entrepreneurs always want to excuse this tip but it’s quite needful for a healthy lifestyle. Workouts can be done either in the mornings or evenings. Early hours workout boosts your moods, keep your body awake and active. You can also workout in the evening if you’re too busy in the early hours of the day. Morning workouts are still the best.
3. Eat healthy
Eating healthy contributes to maintaining a healthy life [BusinessInsider USA Images]

BusinessInsider USA Images

Eating healthy contributes to maintaining a healthy life [BusinessInsider USA Images]

The general well being of every human depends on what is being ingested. To maintain a healthy life, you have to be intentional about your diet. You need a proper diet to stay healthy. It’s advisable to take more fruits and vegetables. Avoid skipping breakfast and have an early dinner.
4. Sleep more often
Sleep more often in order to boost your health [Laylabird]

LaylaBird/Getty Images

Sleep more often in order to boost your health [Laylabird]

Most entrepreneurs are used to burning their midnight candles which prevents them from getting enough sleep. It’s true you have to meet your deadlines but you also need to stay alive to be able to do that. So be intentional about your sleeping hours. When you sleep well, your energy is boosted.
5. Schedule a ‘take care of me’ time
Having a getaway time is good for your health [Rodale]

Rodale

Having a getaway time is good for your health [Rodale]

What’s the point of working so hard if you can’t play hard? Create time to reward yourself for all the hard work put into making your business a success. Schedule time to take care of yourself by getting a massage, taking a vacation or having alone time off work. It will boost your energy and help you stay relaxed. 
6. Have regular checkups
Regular medical checkup helps you detect health problem early [iStock]

iStock

Regular medical checkup helps you detect health problem early [iStock]

Regular checkups go a long way to help busy entrepreneurs keep a healthy lifestyle. You would be able to detect any health problems easily since you visit the doctors regularly. Lots of health problems are controlled by early detection.  

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Mr Eazi proposes to Temi Otedola!

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For what seemed like a long while, celebrity power couple—Mr Eazi and Temi Otedola—are finally engaged as Oluwatosin Ajibade better known as Mr Eazi pops the heartwarming “Will you be my wife?” question to his girlfriend of 2 years Temiloluwa Otedola and she responded favourably in the affirmative “Yes” tone.

Fashion mogul and Icon Temi Otedola began dating artiste and music label CEO Mr Eazi in the year 2020 and have been living together ever since in their London apartment, sharing intimate moments, even meeting respective family members. This they’ve both shared in detail on their How Far? With Mr Eazi And Temi Otedola podcast.

Temi announced her engagement by posting the sea-side proposal of Mr Eazi on one knee asking the important question. The video goes by the simple caption of the infinity logo connoting they’re both locked in for life.

Congratulations to Temi Otedola and Mr Eazi!

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Nicki Minaj agrees “Essence” should be song of the year at the Grammys

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American superstar rapper, Nicki Minaj, shares the same sentiments as myriads of Wizkid fans and well-wishers worldwide, in that she concurs to the argument the trendsetting crossover record-breaking single from Wizkid’s 2020 released “Made In Lagos” album, Essence should be in the conversation for the coveted “Record of the Year” plaque at this year’s Grammy Awards.

Although “Essence” did not receive the much desired nomination in the category for “Record of the Year” at the 2022 Grammy Awards, it did get a nod for Best Global Music Performance, the first of its kind.

Irrespective of the snub, Nicki whilie on Joe Budden TV (YouTube) as a guest on the special episode tagged A Conversation With Nicki Minaj & Joe Budden agreed with the host (Joe Budden) when he said “We need people on the Grammy board that know that “Essence” was song of the year” with an exclamatory “Right! Right!” response. She even proffered, “We should have our own Grammy Board“, in support of many and the popular believe that Black Americans or black artistes in general are always stereotyped to a particular category at the award show, if indeed they made it to the top categories, they barely win; Nicki Minaj does not have a Grammy Award herself and that is still a shock to many, especially when considering her refined catalogue of music.

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Pheelz & Buju (BNXN) live the carefree lifestyle on “Finesse”

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After much teasing, the anticipated Finesse by Pheelz and Buju (now BNXN) hit DSPs across the globe and just like the teaser gave off, Finesse is a banger! It is produced by young producer under Pheelz’s wing known as Miichkel.

On Finesse, Pheelz and Buju live their life to the fullest, the carefree lifestyle is what they desire and they are determined to stay on that track for the time being. “I’ve been living the fast life but I see it in slow mo / And you see my lifestyle, I got Gs in the turbo / . . . / Bad girl sey she want Netflix & Chill / So I ja ticket give her warning / If you fall in love, girls it’s certain / You go chop breakfast, I’m not capping“, Pheelz explains on the first verse, even saying love and relationship cannot stop him from living the ‘ballers’ lifestyle; “I’d be dammed if there’s anybody that could be like me / I be like Mo’ Salah, coming up the right wing / I cut through your defender, you no need to tell me / I must finesse / And you know sey me I must net“, Buju braggingly adds on the second verse, saying he can score any chick that catches his eye and dish her the next minute.

listen to the popular joyous chorus “Ah finesse / If I broke na my business / Ama shana e go bright o / Folake for the nighr ohere or on Apple Music.:

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